1/1 – Upper

Nice workout to start the year. Gym was closed today so I lifted at a friend’s place. Bench went well (did not feeling like pushing past 325), and also did long-paused bench work, which felt really good.

Bench Press:
135x10x1
135x10x1
185x6x1
225x3x1
275x3x1
325x1x1
325x2x1

Long-Paused Bench Press:
250x5x1
250x5x1
250x5x1
280x5x1

Band Pushdowns:
black x10x1
black x10x1
black x10x1
black x10x1
black x10x1
black x10x1

OH Plate Extensions:
45x10x1
45x10x1
45x10x1
45x10x1

L-Laterals:
45x10x1
45x10x1
45x10x1

Plate Raises:
45x10x1
45x10x1
45x10x1

Wide-grip Shrugs:
225x12x1
315x12x1
405x12x1
495x10x1
495x10x1
405x10x1
315x12x1

Duration: 60 minutes