Pretty solid session today. Deads were feeling sluggish due to still being sore from squats on Friday, but I ended up hitting a new rep PR with 650 for 6. I had more there but my grip gave out so I called it good. Did one more triple at 575 and moved to conventionals, but I was running on fumes at that point. Did a few doubles and finished with accessory work.
Pendlay Rows (rowing to upper chest):
Seated Bicep Curl Machine:
Standing Cable Hip Abduction:
Duration: 45 minutes