12/8 – Incline Bench – 3’s

Good inclines today. Elbow feeling good, no dizzy spells, easy 320 triple. Pushed things a little on neutral grip db bench without any problems.

Incline Bench Press:
135x12x1
135x12x1
185x6x1
225x3x1
255x3x1
285x3x1
320x3x1 (PR)
275x6x1

Neutral Grip Flat DB Bench:
70x6x1
90x6x1
110x6x1
120x6x1

Chins:
bw x10x1
bw x10x1
bw x10x1
bw x12x1

Seated Lat Row Machine:
175x15x1
175x15x1
175x15x1

Preacher Curls:
75x10x1
75x10x1
75x10x1
75x10x1
75x15x1

Bench Dips:
bw x12x1
bw x12x1
bw x12x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 45 minutes