Decent upper workout. Bench felt pretty good but I got dizzy on the 350 single and dialed it back and did an easy triple with 325 before calling it a day.
Bench Press:
135x12x1
185x5x1
225x3x1
275x1x1
325x1x1
350x1x1
325x3x1
Standing DB Press – Neutral Grip:
50x10x1
60x10x1
70x10x1
80x10x1
70x10x1
DB L-Laterals:
40x12x1
40x12x1
40x12x1
Wide-grip Shrugs:
225x10x1
315x10x1
405x10x1
315x10x1
315x10x1
Straight-arm Lat Pushdowns:
50x12x1
75x12x1
62x12x1
62x12x1
62x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 45 minutes