11/21 – Squat – 3’s

More wide squats with the single-ply briefs. 515 was easy, but I did not push for more reps to save my hips/knee. ATG Zerchers felt real nice.

Wide-stance Squats:
135x10x1
225x6x1
315x5x1
405x3x1
460x3x1
515x3x1

ATG Zercher Squats:
225x6x1
315x6x1
405x6x1
315x6x1

Seated Leg Extension:
325x20x1
325x20x1
325x20x1
325x20x1
325x20x1

Seated Bicep Curl Machine:
75x10x1
100x10x1
125x10x1
125x10x1
125x10x1

DB Hammer Curls:
35x10x1
45x10x1
55x10x1
65x10x1
75x10x1
85x10x1
95x10x1

Decline Sit-ups:
bw x20x1
bw x20x1
+14x20x1
+14x20x1
+14x20x1

Duration: 60 minutes