11/18 – Deadlift – 3’s

Blah workout. Tried deads with the briefs on – they felt OK but I was feeling the fatigue from wide-stance squats from Friday, and those rows yesterday. 605×3 was pretty easy but I did not feel like pushing for more reps. My knee really bothered me on conventional pulls and held me back there.

Deadlift (reps deloaded):
135x10x1
225x6x1
315x3x1
405x3x1
475x3x1
545x3x1
605x3x1

Conventional Deadlift:
405x3x1
455x3x1
505x3x1
535x3x1

45-degree Hypers:
bw x10x1
+50x10x1
+60x10x1
+60x10x1

Decline Crunches:
bw x20x1
bw x20x1
+14x20x1
+14x20x1
+14x20x1

Duration: 45 minutes