Good upper body workout. My elbow was feeling pretty solid today so I did some low volume benching, slowly adding weight there. 350 was not too bad. Setup is awkward since I am unracking at around 3/4 rep position and never really able to get settled as I’m not locking the weight out and holding it for a few seconds (like I like to do) to start. Did some neutral grip standing db presses – all real easy, and the elbow did not mind. Wide-grip rows and snatch-grip shrugs felt great.
Seated Shoulder Press Machine:
Standing DB Press – Neutral Grip:
Straight-arm DB Laterals:
Wide-grip BB Rows:
Duration: 60 minutes