10/9 – Upper

Nice upper workout. Tried some heavier bench and 300 was nice and easy. No discomfort but did not want to push things too much.

Seated Chest Press Machine – Neutral Grip:
100x20x1
125x20x1
150x20x1
150x20x1
125x20x1

Seated Shoulder Press Machine:
100x20x1
100x20x1
100x20x1

Bench Press:
135x10x1
135x10x1
135x10x1
185x3x1
225x3x1
275x3x1
300x3x1
225x10x1

DB L-Laterals:
30x10x1
30x12x1
30x12x1
30x20x1
30x20x1
30x20x1

Shrugs:
225x4x1
315x4x1
405x4x1
495x4x1
585x4x1
635x4x1
685x4x1
635x4x1
585x4x1
495x4x1
405x10x1

Duration: 45 minutes