Great pulling today. 620 for a triple, all from a stop. Not too hard, either. Worked up to 575 for a decent conventional single, then finished off with 505×10 all from a stop.
Deadlift (reps deloaded):
135x10x1
225x5x1
315x3x1
405x3x1
490x5x1
555x3x1
620x3x1
Conventional Deadlift:
405x3x1
455x1x1
455x1x1
505x1x1
555x1x1
575x1x1
505x10x1
Ab-Rollouts:
bw x10x1
bw x12x1
bw x12x1
bw x20x1
bw x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes