Tried some heavier bench today – felt OK. Nothing spectacular but I should not be disappointed since I have not benched over 300 in months – and I already went hard on incline this week.Did a little extra volume since I am taking tomorrow off – no squats since I think my knee should have some more time to recuperate. Deload next week, finally.
Seated Chest Press Machine – Neutral Grip:
100x20x1
100x20x1
Seated Chest Press Machine:
100x20x1
100x20x1
Shoulder Press Machine:
100x20x1
100x20x1
100x20x1
Bench Press:
135x10x1
135x10x1
135x10x1
185x5x1
225x3x1
275x2x1
300x1x1
325x1x1
345x1x1
315x3x1
Smith Reverse CG Bench:
105x10x1
195x10x1
245x3x1
285x3x1
195x10x1
DB L-Laterals:
30x10x1
40x10x1
50x10x1
30x12x1
30x12x1
Wide-grip Shrugs:
225x4x1
315x4x1
405x4x1
495x4x1
585x4x1
635x4x1
635x4x1
585x4x1
495x4x1
405x10x1
315x10x1
225x10x1
BB Rows (overhand):
225x10x1
265x10x1
320x10x1
Seated Bicep Curl Machine:
75x20x1
75x20x1
75x25x1
75x25x1
75x30x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes