9/23 – Incline Bench – 5’s

Good workout. Elbow is feeling pretty good and I ended up with a rep PR @ 290, with more left in the tank.

Incline Bench Press:
135x20x1
185x5x1
225x5x1
255x5x1
290x8x1 (PR)

CG Pulldown:
200x10x1
250x10x1
277x10x1
264x10x1
250x10x1

Seated Chest Press Machine – Neutral Grip:
150x10x1
200x10x1
225x10x1
250x12x1
150x30x1

Seated Chest Press Machine:
150x10x1
150x10x1
150x10x1
150x10x1
150x20x1

Rope Face-Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x25x1

DB Hammer Curls:
45x20x1
45x20x1
45x20x1
45x20x1
45x20x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 45 minutes