Good workout. Elbow is feeling pretty good and I ended up with a rep PR @ 290, with more left in the tank.
Incline Bench Press:
135x20x1
185x5x1
225x5x1
255x5x1
290x8x1 (PR)
CG Pulldown:
200x10x1
250x10x1
277x10x1
264x10x1
250x10x1
Seated Chest Press Machine – Neutral Grip:
150x10x1
200x10x1
225x10x1
250x12x1
150x30x1
Seated Chest Press Machine:
150x10x1
150x10x1
150x10x1
150x10x1
150x20x1
Rope Face-Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x25x1
DB Hammer Curls:
45x20x1
45x20x1
45x20x1
45x20x1
45x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 45 minutes