Giving my elbow a rest and cruised through a nice easy light session.
Seated Shoulder Press Machine:
50x20x1
100x20x1
125x20x1
125x20x1
125x20x1
75x20x1
Seated Chest Press – Neutral Grip:
100x20x1
100x20x1
100x20x1
100x20x1
100x20x1
100x20x1
Seated Chest Press:
100x20x1
100x20x1
100x20x1
100x20x1
100x20x1
100x20x1
DB L-Laterals:
30x10x1
30x10x1
30x10x1
30x10x1
30x10x1
Shrugs:
225x6x1
315x6x1
405x6x1
405x6x1
405x8x1
405x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1
Duration: 35 minutes