Not bad – elbow was not bothering me too much on inclines today.
Incline Bench Press:
135x25x1
185x5x1
235x3x1
270x3x1
300x5x1
CG Pulldown:
200x6x1
250x6x1
278x6x1
306x6x1
313x8x1
Rope Face-pulls:
80x20x1
80x20x1
80x20x1
Single-arm Rope Face-pulls:
80x20x1
80x20x1
Seated Chest Press Machine – Neutral-grip:
100x20x1
150x20x1
200x20x1
150x30x1
150x30x1
Preacher Curl:
75x15x1
75x15x1
75x15x1
Seated Bicep Curl Machine:
75x15x1
87x15x1
87x15x1
87x25x1
Band Pull-aparts:
red x60x1
red x60x1
red x60x1
Duration: 45 minutes