8/29 – ATG Squat – 5/3/1

Average workout. Not a ton of energy today, but I tripled the target single. Added as much extra weight as possible to the leg extension machine, but it is still lacking.

ATG Squat:
135x10x1
225x3x1
315x3x1
405x5x1
460x3x1
515x3x1

Seated Leg Extension:
200x8x1
217x8x1
234x8x1
248x8x1
262x8x1
276x8x1

Rope Face-pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1

Seated Curl Machine:
75x20x1
75x20x1
75x20x1
75x20x1
75x25x1

Duration: 40 minutes