7/28 – Sheiko #32 – Session 6

Good session today. Got the requisite squat work done today without the hip bothering me too much. Was supposed to do 5 doubles but ended up doing 2-2-6 instead. Paused most reps slightly to take as much stress off my hip as possible (ie: no exploding out of the hole like I like to do). Skipped bench to let the elbow rest. Maybe hit it again Friday before maxing next week. Did some nice bb-centric assistance and that felt pretty good- nice change of pace.

ATG Squat:
135x10x1
225x3x1
275x3x1
325x3x1
435x2x1
435x2x1
435x6x1

Chest Press Machine:
50x10x1
100x10x1
100x10x1
150x10x1
150x10x1

Neutral-grip Chest Press Machine:
100x10x1
100x10x1
150x10x1
150x10x1
150x10x1

Rope Face Pulls:
80x10x1
80x10x1
80x10x1
80x10x1
80x10x1

Straight-arm Lat Pushdowns:
40x12x1
60x12x1
60x12x1
60x12x1
60x12x1

Single-arm Cable Curls:
17x12x1
17x12x1
23x12x1
27x12x1
30x12x1
33x12x1
37x12x1
23x15x1

DB L-Laterals:
25x10x1
25x10x1
25x10x1
25x10x1
45x10x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1

Duration: 90 minutes