Halfway through week 3 of this cycle and all the bench work is really taking its toll, in a good way. Bench is feeling really fatigued, but I am still plowing through everything without too much trouble. Deads were a breeze today, which was nice. Nice and fast.
Paused Bench Press:
135x10x1
200x5x1
235x4x1
275x3x1
275x3x1
315x3x1
315x3x1
335x2x1
335x2x1
315x3x1
315x3x1
Deficit Deadlift (bar @ ankles):
325x3x1
325x3x1
390x3x1
390x3x1
425x2x1
425x2x1
425x2x1
425x2x1
Elevated Deadlifts (bar raised ~4.5″):
455x4x1
520x3x1
520x3x1
585x2x1
585x2x1
585x5x1
Neutral-grip Flat DB Bench:
80x10x1
80x10x1
80x10x1
80x10x1
80x12x1
Single-leg Leg Extensions:
180x5x1
180x5x1
200x5x1
220x5x1
240x5x1
Standing Rope Cable Crunch:
100x10x1
112x10x1
125x10x1
132x10x1 (PR)
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1
Duration: 110 minutes