Good workout. I slept weird (I think) Saturday night and woke up Sunday with a really sore right rear delt, and that soreness is still present, but it did not affect lifting at all. Pressing went smooth – nice pauses. Squats were really tiring, but I pounded out the doubles in short order. Paused the last double, just because. With the shoulder aches I played things safe and did some light rows and some curls and finished with some strict good mornings.
Paused Bench Press:
135x10x1
200x5x1
235x4x1
275x3x1
275x3x1
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1
315x4x1
High-bar ATG Squats:
295x5x1
350x3x1
405x3x1
405x3x1
460x2x1
460x2x1
460x2x1
460x2x1
460x2x1
Seated Rear Delt Row Machine:
200x10x1
200x10x1
125x10x1
125x10x1
125x10x1
Concentration Curl:
50x10x1
50x10x1
50x10x1
50x10x1
50x10x1
Single-leg Leg Extension:
150x10x1
150x10x1
150x10x1
150x10x1
150x10x1
Strict GMs:
135x5x1
135x5x1
135x5x1
135x5x1
135x5x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 90 minutes