5/12 – Sheiko #39 – Session 1

Starting out the next training block with Sheiko #39. Woke up with a bad migraine so the workout was a battle, but the weights were all light and they moved fast. I despise rep work (ie: anything over 3 reps) on squats.

Paused Bench Press:
135x10x1
195x5x1
235x4x1
235x4x1
275x3x1
275x3x1
295x3x1
295x3x1
295x3x1
295x3x1
315x3x1

Paused Slingshot Bench Press:
365x6x1
385x6x1
405x6x1 (PR)

High-bar ATG Squat:
275x5x1
325x5x1
325x5x1
380x5x1
380x5x1
380x5x1
380x5x1
380x5x1

Paused Flat Neutral-grip DB Bench:
70x10x1
80x10x1
90x10x1
90x10x1
90x10x1

45-degree Hypers:
+115x5x1
+165x5x1
+165x5x1
+165x5x1
+165x5x1

Band Pull-Aparts:
red x50x1
red x50x1
red x100x1

Duration: 90 minutes