4/21 – Sheiko/WSB Hybrid – Squat ME – Session 13

Tough session today. Feeling under the weather from yesterday’s festivities and generally sluggish. Right rear delt feeling achy so did what I needed to do and that.was.it.

Push Press:
135x10x1
185x5x1
225x4x1
255x3x1

Wide-stance Squat (single-ply briefs):
225x10x1
315x5x1
405x3x1
495x3x1
515x3x1
535x3x1

Flat DB Bench Press:
80x8x1
110x8x1
110x8x1
110x12x1

Incline Bench Press:
225x8x1
225x8x1
225x8x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 70 minutes