This session absolutely wrecked me. Still working up gradually on push presses using ‘proper form’, where I hit pretty easy doubles at 265 and 275. I was feeling pretty good so I decided to do some BTN push presses, where I ended up hitting a big PR of 305. Went for 315 and just barely missed it -talk about frustrating. So close, but I know I would have hit it if I had jumped to it straight from 285, or at least had not done all of the regular push presses first. Moved on to squats, but I was just exhausted already. Ground out 5 reps @ 90%+ at least to keep the session productive. Kept inclines light for the 5 sets of 8, then did a huge drop set for curls to end it.
Push Press:
135x10x1
185x5x1
210x4x1
235x3x1
265x2x1
275x2x1
BTN Push Press:
225x3x1
255x2x1
285x2x1
305x1x1 (PR)
315x0.9x1
Wide-stance Squat (single-ply briefs):
315x3x1
405x3x1
475x2x1
545x1x1
565x1x1
525x3x1
Incline Bench Press:
225x8x1
225x8x1
225x8x1
225x8x1
225x8x1
DB Hammer Curls (all sets done in one big dropset):
50x10x1
40x10x1
30x10x1
60x8x1
50x8x1
40x8x1
30x8x1
70x5x1
60x5x1
50x5x1
40x10x1
30x15x1
Band Pull-Aparts:
purple x50x1
purple x50x1
purple x50x1
Duration: 120 minutes