An impromptu bench workout. Was at a friend’s house and decided to play around with his Slingshot ( http://www.howmuchyabench.net/sling-shots/maddog-sling-shot.html ) on bench and ended up turning it into a max effort workout.
Bench Press w/ Slingshot:
Bench Press (touch and go):
Paused Bench Press (long pause):
Duration: 45 minutes