This was a stellar session. First real sumo deadlift workout in several months and it completely validated my instincts that I needed some time off from the lift. Goal was to do a few singles @ 650 (~90%) and I ended up crushing 585, so went on and hit a pretty easy 675, and then proceeded to hit 4 singles @ 700. First time I have pulled 700+ for more than one set in a workout. I know a new 1rm PR effort was not in me today, but this was definitely an intensity/volume PR. Finished with real low intensity hypers, pull downs, and curls.
Deadlift:
135x10x1
225x5x1
315x5x1
405x3x1
495x1x1
585x1x1
675x1x1
700x1x1
700x1x1
700x1x1
700x1x1
45-degree Hypers:
bw x10x1
bw x10x1
+25x10x1
Pull-downs:
150x6x1
150x6x1
150x6x1
Seated Bicep Curls:
75x8x1
75x8x1
75x10x1
Single-arm DB Hammer Curls:
55x6x1
55x6x1
55x6x1
Duration: 80 minutes