Took Monday and Wednesday off this week due to traveling (and to make sure I was over last week’s illness). Everything felt achy and stiff today, hopefully due to being cramped in the plane all day yesterday. Didn’t push anything too hard. Not sure what I will start next week’s new training cycle with yet…maybe Sheiko 39, or 32.
Push Press:
135x12x1
175x5x1
210x4x1
245x3x1
265x3x1
ATG Squat:
320x3x1
385x3x1
445x1x1
445x1x1
445x1x1
Paused Bench Press:
185x3x1
225x3x1
265x3x1
265x3x1
265x3x1
Incline Bench Press:
225x4x1
255x4x1
225x4x1
Seated Curl Machine:
62x10x1
62x10x1
62x10x1
CG Pulldown:
150x10x1
150x10x1
150x10x1
Tricep Extension Machine:
100x10x1
100x10x1
100x10x1
Seated Leg Extension:
305x10x1
305x10x1
305x10x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 60 minutes