So I came down with a case of strep throat that kept me out of the gym all week until today – fun stuff. Today was simply a workout to get the blood flowing again, and to simply do something. Started with strict military presses, where I hit 230 for a double, which might just be a full-rom military PR, but I don’t feel like looking it up. Did a few push presses, moved on to bench and incline. I did not want to push anything too hard and set my recovery back at all.
Strict Military Press:
135x10x1
175x3x1
210x3x1
230x2x1
Push Press:
230x3x1
230x3x1
Paused Bench Press:
135x10x1
185x3x1
225x3x1
265x3x1
300x2x1
265x3x1
Incline Bench Press:
135x10x1
225x6x1
225x6x1
225x12x1
Pec Flye Machine:
100x20x1
120x20x1
120x20x1
Wide-grip Pulldown:
150x10x1
150x10x1
150x10x1
Seated Lat Row:
150x10x1
150x10x1
150x10x1
Close-grip Pulldown:
150x10x1
150x10x1
150x10x1
Standing Cable Curl:
23x10x1
33x10x1
43x10x1
53x10x1
63x10x1
73x10x1
V-bar Pushdowns:
80x10x1
80x10x1
80x10x1
80x10x1
80x10x1
80x10x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 60 minutes