Not a bad session. Deads were not as smooth as last week, but that is how things roll with me – every other week is the “strong” week. Regardless, had some good work sets. Moved on to inclines where I increased the intensity a bit, despite them feeling a bit off; pleased with how they went. Kept weights light on rows and shrugs since I have not done them in a while, but focused on real tight form.
Deficit Conventional Deadlift (bar @ top of feet):
135x10x1
225x6x1
315x4x1
380x4x1
440x4x1
475x4x1
495x3x1
515x3x1
475x3x1
Incline Bench Press:
225x4x1
255x4x1
285x4x1
305x3x1
315x2x1
275x5x1
DB Flyes:
60x10x1
70x10x1
70x10x1
70x10x1
70x10x1
BB Row (diff grip each set, strict):
225x8x1
225x8x1
225x8x1
225x8x1
225x8x1
Shrugs:
225x8x1
315x8x1
405x8x1
405x8x1
405x8x1
Pull-Aparts:
red band x30x1
red band x50x1
red band x75x1
Duration: 100 minutes