1/10 – Sheiko – Session 6

This session was just plain old tough. Do not know if I am fighting off something, not rested enough or hydrated enough, but I was light-headed and dizzy and overheating this entire workout. Very sore, but that is how I should be feeling at the end of the first two weeks of this cycle. Only made it through my first 2 of 5 triples on squats @ 480 without wraps. My back was just too fried from deads on Wednesday and I did not want to let my form start going awry. Put on the wraps and finished things off. Push presses felt OK – achy like everything else. Bench press was tough, but inclines felt OK. Strange how that works out.

Push Press:
135x12x1
175x5x1
210x4x1
245x3x1
265x3x1
265x3x1
265x3x1
265x3x1
265x3x1

ATG Squat:
320x5x1
385x3x1
450x3x1
480x3x1
480x3x1
480x3x1
480x3x1
480x3x1

Sumo SLDL:
225x5x1
275x5x1
325x5x1
375x5x1
425x5x1

Paused Bench Press:
185x5x1
225x4x1
265x3x1
300x2x1
300x2x1
300x2x1
280x2x1
280x2x1

Incline Bench Press:
225x5x1
255x5x1
255x5x1
255x5x1
225x5x1

Seated Bicep Curl Machine:
100x8x1
100x8x1
100x8x1

Tricep Extension Machine:
125x8x1
150x8x1
150x8x1
125x8x1
125x8x1

Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1

+ stretching

Duration: 120 minutes