Pretty average deadlift session today. Seems I can’t put together that big 1rm effort. Did some conventionals afterwards and worked up to 605, which is just off of my best conventional of 615. Tried 620 and stalled at my knees – just ran out of gas. Feeling pretty good about conventionals, at least.
Deadlift:
135x10x1
225x5x1
315x3x1
375x3x1
450x2x1
520x1x1
600x1x1
675x1x1
725x0x1
Conventional Deadlift:
405x2x1
495x1x1
585x1x1
605x1x1
620x0x1
Standing Band Abduction:
red band x50x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 60 minutes