Fantastic bench workout. Everything really clicked today and I ended up setting a handful of PRs. Previous long-paused PR bench was 345, which I broke twice, ending at 355 with more in the tank I think. Moved on to incline, which I haven’t maxed in a long, long time, where I destroyed my previous PR of 325 with efforts of 330, 340, 345. At this point I feel like my incline bench is better than my paused flat bench…that’s kind of sad, but it’s progressing at least.
Paused Bench Press:
135x15x1
185x3x1
225x3x1
255x2x1
290x1x1
330x1x1
350x1x1 (PR)
355x1x1 (PR)
Incline Bench Press:
135x10x1
185x3x1
225x3x1
255x2x1
285x1x1
315x1x1
330x1x1 (PR)
340x1x1 (PR)
345x1x1 (PR)
Decline Bench Press:
225x5x1
275x3x1
315x3x1
335x2x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 60 minutes