Nice easy workout to end this Sheiko cycle. Did pulls conventionally again – easy stuff. I might do the next cycle completely conventional – I know that any increased low back strength will only help my sumo pull.
Conventional Deadlift:
135x10x1
225x3x1
315x3x1
375x3x1
450x2x1
450x2x1
525x1x1
525x1x1
525x1x1
Paused Bench Press:
185x3x1
225x2x1
225x2x1
255x1x1
255x1x1
255x1x1
Incline Bench Press:
225x6x1
225x6x1
225x6x1
WG Pulldown:
150x10x1
150x10x1
150x10x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 40 minutes