12/20 – Sheiko – Session #20

Nice easy workout to end this Sheiko cycle. Did pulls conventionally again – easy stuff. I might do the next cycle completely conventional – I know that any increased low back strength will only help my sumo pull.

Conventional Deadlift:
135x10x1
225x3x1
315x3x1
375x3x1
450x2x1
450x2x1
525x1x1
525x1x1
525x1x1

Paused Bench Press:
185x3x1
225x2x1
225x2x1
255x1x1
255x1x1
255x1x1

Incline Bench Press:
225x6x1
225x6x1
225x6x1

WG Pulldown:
150x10x1
150x10x1
150x10x1

Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1

+ stretching

Duration: 40 minutes