Good workout. Did conventional deads to mix things up and they felt pretty decent despite being pretty fatigued from squats lately. 615 is the heaviest I’ve gone on conventionals so I wasn’t far off…Bench felt real easy today.
Conventional Deadlift:
135x10x1
225x3x1
315x3x1
375x3x1
450x3x1
525x2x1
565x2x1
585x2x1
605x2x1
565x3x1
Paused Bench Press:
185x3x1
225x3x1
255x3x1
290x2x1
290x2x1
290x2x1
290x2x1
Standing Cable Crunch:
80x8x1
100x8x1
120x8x1
140x8x1
160x8x1
Seated Bicep Curl Machine:
62x20x1
62x20x1
62x20x1
Single-arm Rope Cable Extensions:
23x12x1
23x12x1
23x12x1
23x12x1
23x12x1
Pull Aparts:
red band x50x1
red band x50x1
red band x75x1
red band x100x1
+ stretching
Duration: 60 minutes