12/9 – Sheiko – Session 16

Nice session. Overheads were pretty strong – no leg drive today for whatever reason so I had to ‘press’ more. Squats felt stiff/achy, but decent – again skipped wraps. Incline felt really strong, as did db bench. Thinking of starting to push those a bit harder…

Push Press:
135x12x1
175x3x1
205x3x1
240x3x1
275x3x1
275x3x1
275x3x1
275x3x1
275x3x1

ATG Squat:
315x3x1
375x3x1
440x3x1
505x2x1
505x2x1
505x2x1
505x2x1

Incline Bench Press:
225x4x1
255x4x1
285x4x1
285x4x1

Flat DB Bench:
110x6x1
120x6x1
130x10x1

Pull Aparts:
red band x50x1
red band x50x1
red band x50x1

+ stretching

Duration: 80 minutes