315 still continues to elude me. It’s definitely ‘in my head’ and psyching me out still. 265 and 295 were all real easy, but 315 wasn’t very close. Tried it 4 times and it just seemed like there was no drive/push at all in the lift. I was closer when I hit 305 and went for it last ME session.
Push Press:
135x10x1
165x3x1
200x3x1
230x2x1
265x1x1
295x1x1
315x0x1
275x3x1
275x3x1
225x10x1
Concentration Curl:
40x12x1
40x12x1
40x12x1
40x12x1
40x12x1
Hammer Curls:
55x10x1
55x10x1
55x10x1
+ stretching
Duration: 30 minutes