10/11 – Sheiko #32 – Session 9

Not a bad workout. Starting to recover from the overreaching. Squats and presses were all pretty easy today. Looking forward to an easy week next Mon and Wed before I start pushing for some PRs.

Push Press:
135x10x1
165x3x1
200x3x1
230x3x1
230x3x1
250x2x1
250x2x1
250x2x1
250x2x1

ATG Squat:
315x3x1
370x3x1
435x2x1
465x2x1
465x2x1
465x2x1
435x2x1

Reverse Rows:
bw x12x1
bw x12x1
bw x12x1

Pull-Aparts:
red band x150x1

+ stretching

Duration: 40 minutes