Not a bad workout. Starting to recover from the overreaching. Squats and presses were all pretty easy today. Looking forward to an easy week next Mon and Wed before I start pushing for some PRs.
Push Press:
135x10x1
165x3x1
200x3x1
230x3x1
230x3x1
250x2x1
250x2x1
250x2x1
250x2x1
ATG Squat:
315x3x1
370x3x1
435x2x1
465x2x1
465x2x1
465x2x1
435x2x1
Reverse Rows:
bw x12x1
bw x12x1
bw x12x1
Pull-Aparts:
red band x150x1
+ stretching
Duration: 40 minutes