9/30 – Sheiko #32 – Session 4

Great day in the gym. Push presses were a breeze today – finished all 5 triples @ 265 in 10 minutes with ease. Squats went just as smooth.

Push Press:
135x10x1
165x3x1
200x3x1
230x3x1
230x3x1
265x3x1
265x3x1
265x3x1
265x3x1
265x3x1

ATG Squat:
315x3x1
370x3x1
435x3x1
495x2x1
495x2x1
495x2x1
495x2x1
465x2x1
465x2x1
465x2x1
465x2x1

Pec Flye Machine:
130x8x1
150x8x1
170x8x1
170x8x1

OH BB Extensions:
95x6x1
115x6x1
115x6x1
115x6x1
115x6x1

Single-arm Reverse Pushdowns:
33x12x1
33x12x1
33x12x1

DB Hammer Curls:
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1

Pull Aparts:
red band x50x1
red band x50x1
red band x50x1

+ stretching

Duration: 90 minutes