9/25 – Sheiko #32 – Session 2

Skills test day. Squats have felt poor all cycle, but I hit a pretty solid 605 squat for an ATG PR. Probably had a double there. Paused bench press went really well, where I matched my old paused PR which was only done with a real short pause, not 5+ seconds like I have been doing, and then exceeded it. 340 isn’t much, but it’s solid progress. I was wiped heading into deads, but still hit 675. Considering I maxed my dead last week I was real pleased with that.

ATG Squat:
135x5x1
225x3x1
315x3x1
405x2x1
495x1x1
555x1x1
605x1x1 (PR)

Paused Bench Press:
180x3x1
225x3x1
250x2x1
285x1x1
315x1x1
330x1x1
340x1x1 (PR)

Deadlift:
225x5x1
315x3x1
405x2x1
495x1x1
585x1x1
635x1x1
675x1x1

+ stretching

Duration: 120 minutes