This was a quick workout to start #32. Light weights, but squats felt achy and sluggish. Hopefully that isn’t the case for Wednesday’s heavy singles. Push presses were pretty effortless.
Push Press:
135x10x1
165x3x1
200x3x1
230x3x1
230x3x1
250x2x1
250x2x1
250x2x1
ATG Squat:
315x3x1
370x3x1
435x3x1
465x2x1
465x2x1
465x2x1
Seated Chest Press Machine:
100x24x1
100x24x1
Pull-aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 45 minutes