9/23 – Sheiko #32 – Session 1

This was a quick workout to start #32. Light weights, but squats felt achy and sluggish. Hopefully that isn’t the case for Wednesday’s heavy singles. Push presses were pretty effortless.

Push Press:
135x10x1
165x3x1
200x3x1
230x3x1
230x3x1
250x2x1
250x2x1
250x2x1

ATG Squat:
315x3x1
370x3x1
435x3x1
465x2x1
465x2x1
465x2x1

Seated Chest Press Machine:
100x24x1
100x24x1

Pull-aparts:
red band x50x1
red band x50x1
red band x50x1

+ stretching

Duration: 45 minutes