This workout was real, real rough. Not feeling the best, I had to grind out each set today. Got everything on the schedule, but it was brutal.
Push Press:
135x10x1
160x5x1
190x4x1
225x3x1
225x3x1
255x3x1
255x3x1
255x3x1
255x3x1
255x3x1
ATG Squat:
315x3x1
365x3x1
425x8x1
425x10x1
425x8x1
425x9x1
Paused Bench Press:
190x5x1
225x5x1
240x5x1
240x5x1
240x5x1
240x5x1
240x5x1
Pec Flye Machine:
110x10x1
110x10x1
120x10x1
120x10x1
120x10x1
Single-Leg Leg Extension:
150x5x1
170x5x1
190x5x1
210x5x1
230x5x1
Seated Lat Row:
200x5x1
200x5x1
200x5x1
200x5x1
200x5x1
Band Pull-Aparts:
red band x60x1
red band x50x1
red band x100x1
+ stretching
Duration: 120 minutes