9/6 – Sheiko #31 – Session 6

Strong birthday workout. Squats were solid. Did push jerks since presses weren’t scheduled today for a new extra movement. Pretty fun. Inclines were scheduled for the first time in 3 months and I hit a pretty easy PR. Real pleased there.

ATG Squat:
135x12x1
225x5x1
315x3x1
365x3x1
425x3x1
490x2x1
520x2x1
520x2x1
520x2x1
520x2x1
490x3x1

Push Jerks:
135x10x1
185x5x1
225x3x1
225x3x1
225x3x1
225x5x1 (PR)

Incline Bench Press:
185x4x1
225x4x1
255x4x1
280x4x1
300x4x1 (PR)
255x4x1

Overhead BB Extension:
95x10x1
95x10x1
95x10x1
95x10x1
95x10x1

Band Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1

45-degree Hypers:
bw x10x1
bw x10x1
bw x10x1
bw x10x1

+ stretching

Duration: 90 minutes