Second to last workout for this block of Sheiko training. Volume and intensities are low, and I felt great and wanted more, which is completely opposite of how I felt last week. Hoping for some good lifts next week. All deadlift reps were done with complete resets during each rep (let go, stand up, etc) and I will probably keep doing that for a while. I also moved my sumo stance in a few inches on each side and it is feeling really strong – hoping it carries over to the real weights. Half of my work set reps on push presses at 210+ were strict military presses, just to mix things up.
Deadlift:
135x10x1
225x5x1
355x3x1
425x2x1
425x2x1
495x2x1
495x2x1
495x2x1
495x3x1
Push Press:
95x10x1
135x10x1
150x3x1
180x3x1
210x2x1
210x2x1
225x1x1
225x1x1
225x1x1
225x2x1
Standing Cable Crunches:
100x8x1
100x8x1
+ stretching
Duration: 40 minutes