7/12 – Sheiko #32 – Session 9

Low volume, low intensity workout, as scheduled. Everything still felt heavy as hell!

Push Press:
95x12x1
135x10x1
150x3x1
180x3x1
210x3x1
210x3x1
225x2x1
225x2x1
225x2x1
225x2x1

ATG Squat:
295x3x1
355x3x1
415x2x1
415x2x1
445x2x1
445x2x1
445x2x1

Decline Situps:
bw x8x1
bw x8x1
bw x8x1
bw x8x1
bw x8x1

Rope Pushdowns:
80x8x1
80x8x1
80x8x1
80x8x1
80x8x1

+ stretching

Duration: 45 minutes