Awesome session. Today was the ‘skills test’ day, which has you max on the big three. I don’t think I’ve ever done all three of the lifts in the same workout, let alone maxing on them back to back to back, so I wasn’t sure what to expect; especially considering I am constantly fatigued due being in a caloric deficit and being on my ninth consecutive week of Sheiko. I ended up with a 20lb PR on ATG squats, 15lb PR on floor press, and came close to a PR on deads. 715 was just too heavy, but I think 690-700 would have went. Pretty encouraging stuff!
ATG Squat:
135x10x1
135x10x1
225x3x1
285x3x1
340x3x1
400x2x1
455x2x1
515x1x1
575x1x1 (PR)
590x1x1 (PR)
Floor Press:
135x10x1
180x3x1
215x3x1
250x2x1
285x1x1
320x1x1
360x1x1 (PR)
370x1x1 (PR)
Deadlift:
135x10x1
225x3x1
355x3x1
425x2x1
495x1x1
570x1x1
640x1x1
715x0.5x1
+ stretching
Duration: 120 minutes