6/12 – Sheiko #31 – Session 8

Decent workout. Very fatigued. Tried bench in lieu of floor press and it felt like crap, even while restricting my ROM to the same as I do on floor press.

Elevated Deadlift (bar raised ~4.25″):
135x12x1
225x10x1
315x5x1
425x4x1
495x4x1
565x3x1
565x3x1
640x2x1
640x2x1
640x4x1

Bench Press:
135x12x1
180x8x1
195x7x1
215x6x1
230x5x1
250x4x1
265x3x1
265x3x1
285x2x1
285x2x1
305x1x1
305x1x1
285x2x1
285x2x1
265x3x1
250x4x1
230x6x1
215x8x1
195x10x1
180x12x1

Conventional Deadlift up to the Knees:
355x4x1
425x4x1
495x3x1
495x3x1

Bicep Curl Machine:
50x10x1
75x10x1
100x10x1
100x10x1
100x10x1
100x10x1
88x10x1
75x10x1
62x15x1
50x20x1
38x40x1

+ stretching

Duration: 100 minutes