6/10 – Sheiko #31 – Session 7

One of those easy but hard as hell workouts. Not much energy and still beat from Friday’s ME work.

ATG Squat:
135x12x1
225x5x1
285x5x1
340x5x1
400x5x1
400x8x1
400x3x1
400x7x1
400x2x1
400x6x1
400x4x1

Push Press:
150x5x1
180x4x1
210x3x1
210x3x1
240x3x1
240x3x1
240x3x1
240x3x1
240x3x1
210x5x1
210x5x1
210x5x1
210x5x1
210x5x1

Flat DB Flye:
55x10x1
55x10x1
55x10x1
55x10x1
55x10x1

Standing GMs:
225x5x1
225x5x1
225x5x1
225x5x1
225x5x1

+ stretching

Duration: 100 minutes