6/7 – Sheiko #31 – Session 6

Awesome session. I deviated a bit and did heavy wide-stance squats again and skipped ATG squats. Really felt like pushing things today and I ended up besting my previous wide-stance squat PR of 630 by 5lbs. Felt pretty easy so I went big. 675, 45lb PR! So close to 700 I can taste it. Inclines felt real good after despite being pretty damn tired. 295 for 4 with a few reps left. Close to a PR had I pushed it a bit.

Wide-stance Squats:
135x12x1
225x10x1
315x5x1
405x3x1
495x1x1
585x1x1
635x1x1 (PR)
675x1x1 (PR)
585x3x1

Incline Bench Press:
185x4x1
225x4x1
255x4x1
275x4x1
295x4x1
275x4x1
255x4x1
225x4x1

Overhead BB Extensions:
95x10x1
115x10x1
135x10x1
155x10x1
175x10x1 (PR)

Single arm Bicep Curl Machine:
50x10x1
50x10x1
50x10x1
57x10x1
57x10x1

+ stretching

Duration: 100 minutes