6/3 – Sheiko #31 – Session 4

Excellent workout. Everything felt nice and strong.

Push Press:
95x12x1
135x10x1
150x5x1
180x4x1
210x3x1
210x3x1
240x2x1
240x2x1
270x1x1
270x1x1
270x2x1
225x5x1
225x5x1
225x5x1
225x5x1
195x5x1

ATG Squat:
285x5x1
340x4x1
400x3x1
455x2x1
455x2x1
455x2x1
455x2x1
455x2x1

Flat DB Flye:
45x10x1
45x10x1
45x10x1
45x10x1
45x10x1

Standing GMs:
225x5x1
225x5x1
275x5x1
275x5x1
275x5x1

Bicep Curl Machine:
75x10x1
100x10x1
100x10x1
86x10x1
86x15x1
75x15x1
62x15x1
50x30x1

+ stretching

Duration: 110 minutes