#40 completed at last. What a grind of a month. Not sure if I’ll deload next week, or just jump into another Sheiko run. Feeling pretty beat up – Sheiko training while in a caloric deficit is brutal.
Push Press:
95x12x1
135x10x1
150x5x1
180x4x1
210x3x1
210x3x1
240x2x1
240x2x1
240x2x1
240x2x1
240x2x1
240x3x1
Squat:
285x5x1
340x4x1
400x3x1
455x3x1
455x3x1
485x2x1
485x2x1
485x2x1
455x3x1
455x3x1
Seated GMs (high bar):
225x5x1
255x5x1
275x5x1
275x5x1
275x5x1
Arm Curl Machine:
50x20x1
100x10x1
125x10x1
125x10x1
100x10x1
75x10x1
75x10x1
75x10x1
75x10x1
75x10x1
+ stretching
Duration: 120 minutes