5/3 – Sheiko #40 – Session 3

So ends week 1. Killer workout. Squats felt much better than on Monday. Overheads were nice and strong.

Squat:
135x12x1
225x5x1
285x5x1
340x4x1
400x3x1
400x3x1
455x3x1
455x3x1
485x2x1
485x2x1
485x2x1
485x2x1

Push Press:
135x5x1
150x5x1
180x4x1
180x4x1
210x3x1
210x3x1
240x2x1
240x2x1
240x2x1
240x2x1
240x2x1
240x2x1

ATG Squat:
315x5x1
370x4x1
430x3x1
430x3x1
430x3x1
430x3x1

Seated GMs:
185x5x1
225x5x1
275x5x1
325x5x1
355x5x1

CG Bench:
225x6x1
225x6x1
245x6x1
255x6x1
255x6x1

Overhead BB Extensions:
95x10x1
115x10x1
135x10x1
115x10x1
115x10x1

+ stretching

Duration: 140 minutes