First workout of Sheiko #40, slightly modified to accommodate overhead presses. Exhausting workout.
Push Press:
95x12x1
135x12x1
150x5x1
180x4x1
180x4x1
210x3x1
210x3x1
240x3x1
240x3x1
255x2x1
255x2x1
255x2x1
240x3x1
240x3x1
Squat:
285x5x1
340x4x1
400x3x1
455x3x1
455x3x1
455x3x1
455x3x1
Floor Press:
195x5x1
230x5x1
265x4x1
265x4x1
265x4x1
265x4x1
265x4x1
Standing GMs:
135x5x1
185x5x1
225x5x1
275x5x1
225x5x1
Seated Leg Extension:
305x6x1
305x6x1
305x6x1
305x6x1
305x6x1
305x6x1
+ stretching
Duration: 120 minutes