4/25 – Legs

This workout was pretty average. Energy levels were really low, and just wasn’t feeling it. Hit 550 on the squat, but was thinking about the clot in my calf more than anything. 550 was maybe a 95% effort lift and I knew I wasn’t going to hit a PR so I called it good. Wanted a PR on deficit sldls, but it just wasn’t there either.

Squats:
135x12x1
225x10x1
315x5x1
405x3x1
495x1x1
550x1x1
495x3x1

Deficit SLDL (bar @ ankle height):
225x5x1
315x3x1
405x2x1
475x1x1
500x1x1

Seated Leg Extension:
305x10x1
305x10x1
305x10x1

Lying Leg Curls:
100x10x1
100x10x1
100x10x1

+ stretching

Duration: 60 minutes