Arm day. Nothing too exciting going on.
Overhead BB Extensions:
95x4x1
115x4x1
135x4x1
155x4x1
175x4x1
185x4x1 (PR)
135x4x1
135x4x1
Dips:
bw x4x1
+25x4x1
+45x4x1
+70x4x1
+90x4x1
+100x4x1
+90x4x1
+70x4x1
Reverse Pushdowns:
80x4x1
100x4x1
120x4x1
126x4x1 (PR)
100x4x1
100x4x1
100x4x1
100x4x1
Concentration Curl:
55x4x1
55x4x1
55x4x1
55x4x1
55x4x1
55x4x1
55x4x1
55x4x1
Seated DB Hammer Curl:
60x4x1
60x4x1
60x4x1
60x4x1
60x4x1
60x4x1
60x4x1
60x4x1
BB Curl:
95x4x1
115x4x1
135x4x1
135x4x1
135x4x1
135x4x1
135x4x1
135x4x1
+ stretching
Duration: 80 minutes